Mindfulness meditation: meditation programs for psychological stress and well-being

Author(s):
Dr Raj Persaud interviews Dr Madhav Goyal

Duration:
23 minutes

Credits:
0.5

Published:
April 2014

CPD domain:
Academic, Clinical

Type:
Podcast

Podcast_title_image.jpg

Dr Madhav Goyal, lead author of a new analysis of research on meditation, recently published his study: Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis in JAMA Internal Medicine. In this podcast, Dr Goyal discusses his findings from the study and some surprising conclusions about the effectiveness of meditation with Dr Raj Persaud.

 

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