Buddhism and Stoicism: the secret to happiness?

In this podcast, existential psychotherapist Antonia Macaro talks to Dr Raj Persaud about Buddhist and Stoic philosophies, focusing on the elements that can have the biggest impact on modern life. Discussing the value we place on worldly possessions and the degree to which we concentrate on emotions, she argues that there is a great deal we can learn from these two philosophies, and much that may be better left behind.