An introduction to mindfulness

In this module you will learn about mindfulness and how this ancient meditation practice now plays a part in evidence-based therapeutic approaches, with a particular focus on approaches that stem from mindfulness-based stress reduction (MBSR).

h this module at an experiential level and so have included some brief meditation practices for you to try as well. The experiential elements of this module make it a little different to most of our other CPD eLearning modules.

If it is possible, we recommend that you work through this module in a quiet place and at a time when you will not be interrupted or feel that you need to rush.